Recipe: Chicken & Rice Wraps

 

Ingredients:  

1 boneless, skinless chicken breast, cubed

1 clove garlic, minced

1/4 medium onion, chopped

1 cup romaine lettuce, torn into bite-size pieces

1/2 cup cooked brown rice

2 lowfat whole wheat flour tortillas (6-8 inches in diameter)

1-1/2 Tbsp. fat-free salad dressing

Directions:
Spray medium-sized pan with nonstick cooking spray and place over medium heat. When hot but not smoking, add onions and garlic and sauté until slightly browned. Add raw chicken and sauté until browned and cooked through, about 5 to 7 minutes, or until no pink remains in center of each piece. Remove pan from heat. Place tortillas on plates. Put half the lettuce on each tortilla, followed by half the chicken, half the dressing, and half the rice. To assemble wraps, roll tortilla around contents, securing each with a toothpick if necessary. Makes 2 servings.

Cooking time: 20-25 minutes.

Nutrition Info:
Calories: 345
Protein: 32g
Fiber: 4g
Carbs: 36g
Fat: 4.5g
Saturated Fat: <0.5g

Recipe by Beachbody.