Shakeology - Strawberry Tropical

So recently, Beachbody announced that the new Shakeology flavor will be released on February 14, 2012. I cannot wait! I love anything strawberry and tropical! What a great thing to have breakfast. It's like drinking yogurt!  This new flavor is vegan, dairy free, gluten free, lactose free and delicious!

Providing you with over 70 ingredients in one glass, ingredients from all around the world, at $4 a serving is fantastic! Who needs McDonalds?

Shakeology will help you:

• Lose Weight
• Feel Energized
• Improve Digestion and Regularity
• Lower Cholesterol

Provide your body what it craves!

www.shakeology.com/turbofiterin

Ahhh!

Wow, I have been away from Blogger, huh!? I haven't realized it's been so long. Hopefully I can update way more often.


I guess I will start off and talk about what I am currently doing with Beachbody. I am doing a new program called, Les Mills PUMP. It is new to Beachbody, but not new to the world! It's one of the number one fitness group classes at gyms and both Beachbody and Les Mills have teamed up to bring you this awesome training to your television!


I am on week 2. So far, I am absolutely loving it. I can already feel and see the results. I am also incorporating it with TurboFire. How great these two go together! Here is an example of my schedule. This is for this weeks:


Week 2:
Monday: HIIT 25, Pump & Burn
Tuesday: Rest Day
Wednesday: HIIT 15, Pump Challenge, Hard Core Abs
Thursday: Fire 30, Flow (stretching)
Friday: HIIT 20, Pump & Burn
Saturday: Fire 45
Sunday: Fire 45 EZ, Hard Core Abs


This workout is fantastic. After I do one, I am so so hungry. I definitely feel my metabolism kicked into high gear. Nothing joking-wise about that! I am excited to see the end results.


For more information on Les Mills PUMP, click here.

Recipe: Chicken & Rice Wraps

 

Ingredients:  

1 boneless, skinless chicken breast, cubed

1 clove garlic, minced

1/4 medium onion, chopped

1 cup romaine lettuce, torn into bite-size pieces

1/2 cup cooked brown rice

2 lowfat whole wheat flour tortillas (6-8 inches in diameter)

1-1/2 Tbsp. fat-free salad dressing

Directions:
Spray medium-sized pan with nonstick cooking spray and place over medium heat. When hot but not smoking, add onions and garlic and sauté until slightly browned. Add raw chicken and sauté until browned and cooked through, about 5 to 7 minutes, or until no pink remains in center of each piece. Remove pan from heat. Place tortillas on plates. Put half the lettuce on each tortilla, followed by half the chicken, half the dressing, and half the rice. To assemble wraps, roll tortilla around contents, securing each with a toothpick if necessary. Makes 2 servings.

Cooking time: 20-25 minutes.

Nutrition Info:
Calories: 345
Protein: 32g
Fiber: 4g
Carbs: 36g
Fat: 4.5g
Saturated Fat: <0.5g

Recipe by Beachbody.

Insanity Fit Test: Day 14

So here are my results from after 2 weeks of Insanity so far. :)

Switch Kicks: 120 - 10 more
Power Jacks: 70 - 5 more
Power Knees: 115 - 9 more
Power Jumps: 51 - 14 more
Globe Jumps: 12 - 2 more
Suicide Jumps: 20 - 2 more
Push-up Jacks: 28 - 5 more
Low Plank Oblique: 85 - 3 more

Next to the number shows how many more I can do than 2 weeks ago. Happy to see how much I improved over 2 weeks! Can't wait to see after 60 days!